All that chex mix showed up on the scales when I returned. I had to do an intervention with myself. I needed to get some massive PA in to try and take off some of that unwanted weight. So, since Thursday I have biked 170 miles... two days in a row I biked 50. This equates to about 3500 calories, which is a pound. So, hopefully at my weigh in tomorrow I will be a pound lesser than I would have. Meaning, I'll be up less!
But, I know... I'll still be up something. I was too bad to be so lucky.
No comments:
Post a Comment