My trip to Minneapolis was challenging. The conference offered 14 hour days of eating, corporate sponsored dinners, open bars, ongoing snack breaks. Fortunately, the food offered was filled with healthy choices. Many, many vegetables served at every meal. And, lots of fruit offerings at breaks.
While I tried to focus on the healthy choices as much as possible (and stuck to lots of shakes for my mornings), it was still difficult to be in that environment without wanting to just eat constantly.
On several occasions, I know I ate or drank more than I should have. I know my calories were up. And, to make matters worse... I also knew my activity level was down. Even though I kept my exercise routine, my activity during the day was pretty low. I was sitting in conference breakout sessions for most of my 6 days.
This coming weigh in should be interesting.
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