Out of Hibernation

Well, I got myself back in the routine and hit spin and step class this week.  Yes, I felt out of shape.  It doesn't matter that I can bike (at home) 50-60 miles in a day.  It's different to do a spin or step class where someone is screaming at you to move faster!  No one is doing that at home.  I may push myself during a ride at home but not for the length that I am in a class.  I  know it.  And, that's why it's important for me to keep mixing these classes in my routine.  So, I'm happy I made it back.  Let's hope I don't go back to my hibernation days again.