10 hour Car Day

Today was a long day..  Terrible weather and a long drive.  I had to be in Shreveport for work for a quick meeting.  Quick is the keyword.  The meeting itself was right about an hour.  But, the drive up was over 4.  And, the weather was some of the worst I have driven through in years. 

Though I wasn't able to get any physical activity in, I was able to stay on the diet.  I did shakes all morning and then a bar on the way home.  Of course, I was starving by the time I got home.  But, I stayed focused.

Perhaps the stress from the drive helped burn additional calories?