Weigh In One

In an effort to flesh out my system, I drank a gallon of water this morning before weigh in.

It became abundantly clear to me around 4 pm that this was a bad idea.  1.  I kept having to go to the bathroom.  2.  It really had me heavy on the scales at home before heading to fat class.

Overall, I think I did really great this week.  I stayed focused on my meals, kept alcohol out.  I was so good at the St. Paddy's Day Parade (that was a bit painful).

However, I believe that gallon of water intake on weigh in day may have been a bad choice.  When I got on the scale, I was only down a pound.  Down is good.  But, this is the decision free diet.  People drop 5 pounds week one on this.  Last time I did it I dropped 5.9 lbs.  Course, I wasn't expecting a 5 pound drop... 3 maybe.  But, one.  Ugh. 

Here's hoping it was just the extra water.....