Goodbye Pounds!

I had a surprisingly successful weight loss this week.  2.2 pounds down. 

That's a great number to lose while in the Maintenance Phase, especially when I know that I really wasn't so focused last week with my diet.  In fact, there were a couple of days I was pretty bad at tracking what I ate.  So, 2.2 pounds gone was great!

I do believe, though, that those green shakes I drink every morning have been a contributor.  I'm not exactly sure how/why... but I'm certain they are part of the equation.  All I know is that the more fruits and vegetables I eat during a week, the higher my weight loss generally is. 

Regardless, I'll take the loss.  And say goodbye to those 2.2 unwanted extra pounds!