I've been in the maintenance phase of the diet for 22 weeks. In that time, I've lost and gained... mostly lost. I've watched others yo yo the entire time. Up 4, down 2. Up 3, down 1. The ups are usually higher than the downs.
This week my scale has really been yo-yoing. A lot. I was down 6 pounds from Monday to Friday, but today I am up again. So, I have no idea what to think about the weigh in tonight. I'm just going to hope it's not another gain. I'd love for it to be a loss of the entire gain I've had plus some. But, that seems pretty unrealistic.
Anyway, I'm hoping this isn't the beginning of some ongoing pattern as a yo-yo.
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