Yesterday's spin class was more like a boot camp. It was 10 minutes intense spinning, then jogging the track, then rigiourous ab exercises, then back to the track, then more intense intervals on the bike.
I was pretty worried I'd be out of shape for class since I have been so relaxed in my workout routine. And, I could feel myself struggling at first. But, overall I surprised myself.
I'm not a big runner/jogger. I do short bouts of it. But, between my foot injury and my weight, I have never enjoyed it. Our instructor had us do 5 laps of straight jogging. A year ago I would have never been able to maintain it.... a steady jog. But, yesterday I did. I was pretty proud of myself. It's good to see my physical abilities improving. I need to keep challenging myself, though.
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