One of our assignments for Fat Class last week was to incorporate a new exercise into our routine. Our instructor, Ginah, mentioned that you can watch some free exercise videos through Cox On Demand. So, over the weekend I checked it out. I did two of them: a Jillian Michaels workout and a walk routine (so the kids could join me). I will say that the Jillian Michael's routine made me absolutely sore the next day and I'm still recovering from Saturday's workout. I think she's trying to kill me.
While searching through these free exercise resources, I stumbled upon a dance section. There are quite a few 5 minute segments teaching dance moves. (Why did I spend all that time with Leonard this spring learning dance moves??) My two favorite were learning how to dance like a diva (or rather trot like one) and a choreographer giving step by step by step instructions on Michael Jackson's pelvic thrust (as seen in the Billie Jean video). In case you are curious, I put the images below. Please, please... I urge you (beg you, even) to find these (especially the Michael Jackson one) and watch. Some of the best laughter I've had lately. And surely, that burned some calories!
So when are we doing these as a group? I can bring my collection which will compliment the above videos! I might even be able to dig up a little Britney, Oh Baby Baby! I think I still of my extremely attractive Capezios from dance!
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