I spent the weekend increasing my water intake. I added at least 2 more liters to my already heavy water intake. I usually drink about 100 ounces a day. But, weekends are usually the most challenging time on the diet. Kids are home... my fast pace and rigirious work schedule is gone... socializing and football... I am tempted to want to snack and drink. I miss alcohol on weekends.
I decided this weekend to try increasing the amount of water I drink and see if that helps... which it did. On Saturday I drank about 300 ounces of water. Today, I drank about 250. I also thought it might help with my weight loss Monday night.
Here's the problem. I drank SO much water that the scale is showing me up 8 pounds. I'm submerged. Let's see what I weigh in the morning.
If you were looking at this picture to remind you to drink water, I can understand how you drank so much! When I look at this picture, it makes me instantly crave some H2O!
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